8 29

Skills warmup

Workout: CINDYish

1K run
then 15 rounds:

 5 chins

10 pushups

15 squats
 then

1K run

reps                   Movement               weight	1	2	3	...	15	↓ split totals
1K run, then 5 chinups
10 pushups
15 squats, then 1K run
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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