8 30

Th 8 30                        2012

Skills warmup

Workout:

 Row for 10 calories,

then

3 rounds:

15 deadlift, bw

20 pushups, slap

then

1000m run

Finisher

200 double unders

reps               Movement             weight	1	2	3	↓split totals
Rowing 10 cal
15 dl, BW
20 pushups
1000m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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