8 6 - P-Factor!

Skills warmup

Workout: P-Factor

10 Rounds,  15 sec rest between rounds:

 5 chinups

8 pushups

12 squats

5 burpees

Finisher

4 rounds:
20 wallball
20 over-shoulder toss

reps                   Movement               weight	1	2	3	...	10	↓ split totals
5 chinups
8 pushups
12 squats
5 burpees
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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