ARNIE
LA County Fire Fighter Specialist Arnaldo Quinones, 34, killed in the line of duty August 30, 2009 during the Station Fire.
He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
One 70 lb bell:
21 Turkish get-ups, R
50 Swings
21 OH squats, L
50 Swings
21 OH squats, R
50 Swings
21 Turkish get-ups, L
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