10 18

                            2012

Skills warmup

Workout:

 1 Round:

 50 Wallball, 20/15

50 chinups

50 burpees

50 toes to bar

Finisher

3k run

reps               Movement             weight	1	↓split totals
50 wallball
50 chins
50 burpees
50 toes to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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