CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, November 26

11 26



Skills warmup

Workout:
Bookends:
(see 6 4)
                      100m run
10 thrusters - 100m run
15 burpees  - 100m run
20 chinups  - 100m run
25 pushups - 100m run
30 abmats - 100m run
30 abmats - 100m run
25 pushups - 100m run
20 chinups  - 100m run
15 burpees  - 100m run
10 thrusters - 100m run

Finisher
strength deadlifts or squats

reps                   Movement               weight
1
2
3
↓ split totals
 10 x 11 100m run




10 - 10 thrusters, 95/65




 15 - 15 burpees




20 - 20 chinups




 25 - 25 pushups




 30 - 30 abmats




round splits →







time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.



FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008              (818) 939-1188
              business                                                scheduling




3 comments:

Anonymous said...

JSo - RX

19:05

69K
3200
12

6.4 time was 22:12

Luke and Steph said...

LTi - RX

18:06

61K
29oo
14

Anonymous said...

JPi - Rx

14:37

78K
46oo
17