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Tuesday, November 27

11 27


Skills warmup

Workout:
Rounds in 20 min:
5 squat boxjump, 24
7 ring dips
10 abmats

Finisher


reps                   Movement               weight
1
2
3
4
...
↓ split totals
5 squat boxjump, 24






7 ring dips






10 abmats






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.

  

3 comments:

Anonymous said...

JPi - Rx

17+17 Rounds

124K
62oo
22.4

Anonymous said...

BLa - Band at abdomen

16+4

36K
1800
9.2

Anonymous said...

scratch that previous, I forgot to add in distance on box

BLa - band at abdomen

16+4

51K
2600
13

the distance kept rounding up to nearest whole #. I wanted to put 1.67 and it kept changing it to 2. So my #s should be slightly less.