11 7

Wed    11 7                             2012

Skills warmup

Workout:

3 Rounds:

 21 thrusters, 95/65

42 chnups

15 thrusters

30 chinups

9 thrusters

18 chinups

Finisher

Pullover practice

reps               Movement             weight	1	2	3	↓split totals
Thrusters	21	15	9
chinus	42	30	18
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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