12 10

                          2012

Skills warmup

Workout:

12-9-7:

 Thrusters 135/95

Chins, no kip

5 min rest, then, any combo:

200 squats

200 abmats

Finisher

300 double unders

reps               Movement             weight	12	9	7	↓split totals
Thrusters, 135
Strict chins
5 min rest, then any combo:
200 squats
200 abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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