12 11

                        2012

Skills warmup

Workout:

amrap:

 100 burpees

400m run

50 burpees

800m run

20 burpees

1600m run

Finisher

Cln &  jrk practice

reps               Movement             weight	1	↓split totals
100 brp
400m run
50 brp
800m run
20 brp
1600m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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