2012
Skills warmup
Workout:
Rounds:
400m run
10 cindy
400m
run
5 cindy
400m
run
Finisher
50 wallball
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reps Movement weight
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1
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↓split totals
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400m
run
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10 cindy
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400m
run
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5 cindy
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400m
run
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
5 comments:
JPi - Rx
18:54
134K
65
24
JSo - RX
27:22*
119k
4000
16
*I forgot to do the last 400m run. 2 minutes went by before I realized it. I ran out of the door and got the final 400 done. My final time above includes the 2 min of "bonus" rest. LOL
JPa - Rx
17:07
81K
4000
18
BLa - Rx
25:28
65K
1900
10
LTi - Rx
34:40
104K
26oo
12
Darn thrusters... again.
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