2012
Skills warmup
Workout:
Reverse Tabatats (10
work, 20 rest):
8 rounds, alt
between
Pushups
& slap-clap p-ups
(total
4 of each)_
2
min rest, then
8
rounds, alt between
Abmats
& situps
(feet wedged under
bjj mats)
(total
4 of each)_
Finisher
100 squats,
100 ring rows
100 back ext
reps Movement weight
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1ab
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2ab
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3ab
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4ab
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↓ totals
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A Pushups
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B Slap-clap pushups
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2 min rest
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A Abmats
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B situps
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round splits →
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time / score
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recovery
|
Kcal
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Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
2 comments:
JHo - Rx
64-38-44-46
31k
31oo
14
JPi- Rx
45-33-39-34
24K
24oo
9
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