12 27

                                  2012

Skills warmup

Workout:

Reverse Tabatats (10 work, 20 rest):

 8 rounds, alt between

Pushups & slap-clap p-ups

(total 4 of each)_

2 min rest, then

8 rounds, alt between

Abmats & situps

(feet wedged under bjj mats)

(total 4 of each)_

Finisher

100 squats,

100 ring rows

100 back ext

reps               Movement             weight	1ab	2ab	3ab	4ab	↓ totals
A  Pushups
B  Slap-clap pushups
2 min rest
A  Abmats
B  situps
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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