Workout: The 12 Days of New Years Eve Eve Eve
12 Rounds:
100m run
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2 T G-ups
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3 Pushups
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4 dbl-undrs
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5 Wall Balls
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6 lunges
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7 burpees
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8 box jumps
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9 sit ups
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10 Swing
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11 OH press
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12 dead lifts
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run
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2 T G-ups
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3 P-ups
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4 D-U
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5 W.B.
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6 lunges
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7 burpees
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8 Bx Jmp
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9 sit ups
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10 Sw
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11 OH press
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run
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2 Trk G-ups
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3 P-ups
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4 D-U
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5 W.B.
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6 lunges
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7 burpees
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8 Bx Jmp
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9 sit ups
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10 Sw
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run
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2 Trk G-ups
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3 P-ups
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4 D-U
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5 W.B.
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6 lunges
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7 burpees
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8 Bx Jmp
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9 sit ups
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run
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2 Trk G-ups
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3 P-ups
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4 D-U
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5 W.B.
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6 lunges
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7 burpees
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8 Bx Jmp
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run
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2 Trk G-ups
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3 P-ups
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4 D-U
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5 W.B.
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6 lunges
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7 burpees
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run
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2 Trk G-ups
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3 P-ups
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4 D-U
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5 W.B.
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6 lunges
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run
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2 Trk G-ups
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3 P-ups
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4 D-U
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5 W.B.
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run
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2 Trk G-ups
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3 P-ups
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4 D-U
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run
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2 Trk G-ups
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3 P-ups
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run
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2 T G-ups
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run
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
5 comments:
JPi - 53lb KB/ 30lb WB/ 24" Box/ 135lb OH Press/ 205lb DL
33:04
141K
43oo
16
vs 2011: 41:30/ 145K/ 35oo/ 12
BLa - 26 T-Gup-OH Lunge/15 WB/ 20" Box/35 Swing/ 65 OH Press/ 115 DL
42:38
69K
1600
8
I entered in "26" under Plus/Min category for OH Lunge on spreadsheet. I hope that is correct?
JPi _12/29 (same weights as 12/28)
35:31
141K
40oo
15
AJi - 44# T-GUP, 20# Wallball, 24" Box Jump, 44# Swing, 95# OH Press, 135# DL (were the lunges weighted? if so, 44#)
43:02
136k
3200
9
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