12 3

                      2012

Skills warmup

Workout:

3 Rounds:

 50 wallball, 20/15

50  box jump, 20/16

Finisher

5 min jumprope

reps               Movement             weight	1	2	3	↓split totals
50 wallball, 20
50 box jump, 20
round splits →

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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