12 6

                                   2012

Skills warmup

Workout:

Rounds in 25:

 7 front sq, 75/45

7 bx jumps, 24/20

7 burpees

Finisher

3x5 benchpress or dips

reps               Movement             weight	1	2	3	4	...	↓split totals
7 front sq, 75
7 bx jump, 24
7 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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