1 17

                                2013

Skills warmup

Workout:

Tabata protocol: (no 1 min rest) 

 Burpees

Kbell thrusters, 44/26

Bx jump, 20/16

Kbell snatch

Finisher

---

reps               Movement             weight	1	2	3	...	8	↓split totals
burpees
Kbell thrusters, 44
Bx jmp, 20
Kbell snatch, 44
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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