1 22

                       2013

Skills warmup

Workout:

Rounds in 20:

 30 dbleunders
15 bx jump, 20

20 abmat

Finisher

Strength cycle

reps               Movement             weight	1	2	3	4	...	↓split totals
30 double unders
15 bx jump, 20
20 abmat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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