1 3

                            2013

Skills warmup

Workout:

18 15 9:

 Thrusters, 105/70

abmat

Finisher

Weighted chins, 3x5

reps               Movement             weight	18	15	9	↓split totals
Thrusters 105
abmat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling