2013
Skills warmup
Workout:
JT
21 15 9:
Handstand
pushups
Ring
dips
Pushups
2 min rest, then
8 Rounds:
Tabata squats
Finisher
Turkish getups
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reps Movement weight
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1
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2
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3
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...
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8
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↓split totals
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Tabata squats
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2 min rest
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21
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15
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9
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Handstand p up
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Ring dip
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pushups
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
2 comments:
JPa - Rx
10:03 / 170
49K
3300
15
For time, JT time plus 4 min plus 2 min.
JHo - Sub Ring row for HS pup -- shoulder issue:
80k
65oo
28
used Power grid equivalence, but numbers will be very skewed and not fairly compered to straight JT.
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