2 12

                              2013

Skills warmup

Workout:

6 Rounds:

 12 chins

6 burpees

3 cln & jrks, 155/115

Finisher

Interval row

reps               Movement             weight	1	2	3	...	6	↓split totals
12 chins
6 burpees
3 clean & jerk, 155/115
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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