2 14 - VD

                         2013

Skills warmup

Workout:  BURPEE   LOVE-ER

Running clock, On the minute:

 5 burpees 1^st minute

6 burpees 2^nd  minute

7 on the 3^rd min 

...continue as able...

...rest 2 minutes,

then repeat backwards, subtracting 2 each time

Finisher

8 rounds tabata ring rows

goals

reps               Movement             weight	5	6	7	...	↓split totals
BURPEES
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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