2 18 - SEAN

                        2013

Skills warmup

Workout: SEAN

10  Rounds:

 11 chest to bar chin-ups

22 front squats, 75/55

Finisher

---

reps               Movement             weight	1	2	3	…	10	↓split totals
11 c-b chins
22 front sq, 75
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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