2 19

Tues 2 19                                 2013

Skills warmup

Workout:

7 Rounds:

 20 squqts

10  Ring dips

10 ring rows

Finisher

2k run/row

reps               Movement             weight	1	2	3	...	7	↓split totals
20 sq
10 ring dips
10 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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