2 20

                            2013

Skills warmup

Workout:

4 Rounds:

 400m run (rain: row or 300 jump rope)

12 toes to bar

15 s dl hp 95/65

Finisher

4 round tabatas:

Pup

Sq

reps               Movement             weight	1	2	3	4	↓split totals
400m run
12 toes to bar
15 s dl hp
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling