2 25

                            2013

Skills warmup

Workout:

ALTAP:

 100m OH plate carry, 45/25

40 hang powerclean, 95/65

OH plate carry

30 hp cln

OH plate carry

20 hp cln

OH plate carry

10 hp cln

OH plate carry

Finisher

goals

reps               Movement             weight	1	↓split totals
100m OH plate carry, 45
40 hp cln
OH plate carry,
30 hp cln
OH plate carry,
20 hp cln
OH plate carry,
10 hp cln
OH plate carry,
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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