CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, February 26

2 26


Tues    2 26                            2013
Skills warmup
Workout:
ALTAP: see 2 5

10 slap clap pups
20 handstand pups
30 squats
40 chins
50 swings 53/35
60 abmat
70Burpees

Cashout: 1k run

Finisher
goals

reps               Movement             weight
1
split totals
10 sl cl pups


20 hs pups


30 squats


 40 chins


50 swings


 60 abmat


 70 burpees


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

2 comments:

Anonymous said...

JSo - Neg HSPU

23:23

87k
3700
15

JPi said...

JPi - Neg HSPU

24:54

102K
52oo
18