3 20

 2013

Skills warmup

Workout:

17 min amrap:

 20 burpees

15 snatches, 45/35

15 burpees

15 snatches, 75/50

10 burpees

15 snatches, 95/65

5 burpees

 15 snatches, 115/75

REPEAT to 17 min

Finisher

---

reps               Movement             weight	1	2	↓split totals
20 burpees
15 snatches, 45/35
20 burpees
15 snatches, 75/50
20 burpees
15 snatches, 95/65
20 burpees
15 snatches, 115/75
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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