Skills warmup
Workout: Tabata Something Else
8 rounds, 4 movements, no 1 min rests:
Chin-ups
Squat
Score by adding lowest score for each movement
see 10 25
see 10 25
Finisher
heavy holds
reps Movement weight
|
1
|
2
|
3
|
...
|
8
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↓split totals
|
Chinups
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Pushup
| ||||||
Abmat
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Squat
| ||||||
round splits →
|
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
|
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
8 comments:
JSo - RX
6/7/8/12 = 33
63k
4000
16
JHo - rx
8.22.12.15
96k
30oo
13
BLa - Rx
7/8/13/17 = 45
41K
2100
11
JPi - Rx
5/12/15/15 - 47
93K
58oo
20
vs 10/25:
8/10/13/13 - 44
84K
52oo
19
JPi -- redo yer numbers.
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