3 25

                                2013

Skills warmup

Workout:

Strength cycle

Deadlift or squats

Then:

Rounds in 15 min:

 15 goblet squats, 53/35

10 swings, same

5-5 kbell OH press, same

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
15 goblet sq, 53
10 swings
5-5 kbell press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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