3 5

                          2013

Skills warmup

Workout:

Buy in: (Running Clock)

5 min jumprope

100 abmat

100 supermanS

6 Rounds:

 15 swings, 53/35

10 push press, 95/65

10 bx jump, 20/16

Finisher

RUN

reps               Movement             weight	1	2	3	...	6	↓split totals
15 swings
10 push press
10 bx jump
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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