3 4 CINDY

                            2013

Skills warmup

Workout: CINDY

Buy in:  5 min jumprope

Round in 20 min of

5 chins

10 pushups

15 squats,  

Finisher:

Interval rowing

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5 chinups
10 pushups
15 squats
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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