4 17

                               2013

Skills warmup

Workout:

3 Rounds:

 1k run

30 burpees, twist

30 ring rows

Finisher

---

reps               Movement             weight	1	2	3	↓split totals
1k run
30 burpees, twist
30 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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