4 18 - CHELSEA

                         2013

Skills warmup

Workout: CHELSEA

Rounds on the minute, 30 min:

 5 chins

10 pups

15 sq

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
5 chinups
10 pushups
15 sq
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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