4 25

Skills warmup

Workout:

8 Rounds:

15 wallballs, 20 lbs;

15 sumo deadlift highpulls, 75

(see 9 20 10)

Finisher

reps	Movement       weight	1	2	3	…	8	↓ total splits
15 wallball,  20
15 sumo dl hp, 75
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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