CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, April 24

4 24


                                   2013
Skills warmup
Workout:
ALTAP:
 100 Abmat
5K run
100 superman

Finisher
Tabata 8s:
Chins
Bx jump


reps               Movement             weight
1
split totals
 100 abmat


 5k run


 100 supers


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

4 comments:

JPi said...

JPi - Rx

30:10

66K
8oo
3

Anonymous said...

JPa - Rx

31:27

41K
400
2

Anonymous said...

BLa - Rx

36:43

33K
200
1

Anonymous said...

JCa - Rx

40:07

39K
300
1