CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, April 30

4 30


                           2013
Skills warmup
Workout:
7 Rounds:
 100m OH plate carry
9 ring dips (18 box dips)
12 box jumps, 20/16
30 sec L sit

Finisher
---

reps               Movement             weight
1
2
3
...
7
split totals
 100m OH plate carry






 9 ring dips






 12 box jumps,






 30 sec L sit






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

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