5 1

                              2013

Skills warmup

Workout:

Rounds:

 100 OH press, 95/65

100 ring row

100 plate sq, 45/25

Finisher

GOALS

reps               Movement             weight	1	↓split totals
100 OH press
100 ring row
100 plate sq,
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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