5 2

                              2013

Skills warmup

Workout:

Rounds in 17 minutes:

 10 OH lunge, 53/35

15 toes to bar

20 kbell snatch, same

Finisher

4 round tabatas:

Abmat

Supers

reps               Movement             weight	1	2	3	4	...	↓split totals
10 OH lunge,
15 toe to bar
20 kbell snatch
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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