CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, May 29

5 29

                        2013
Skills warmup

Workout:
4 Rounds:
 10 power clean and jerk, 135/95
20 kn to opp elb


Finisher
Waiters walk


reps               Movement             weight
1
2
3
4
split totals
 10 pwr cln & jrk





 20 kn to opp elb





round splits →








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

2 comments:

JPi said...

JPi - Rx

15:24

42K
23oo
8

Anonymous said...

JPa - 115lbs

14:11

30K
1800
8