CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, May 30

5 30

                          2013
Skills warmup

Workout:
altap:
 21 thrusters, 95/65
42 chinups
15 thrusters, 95/65
30 chinups
9 thrusters, 95/65
18 chinups

Finisher
---

reps               Movement             weight
1
split totals
 21 thrusters


42 chins


 15 thrusters


30 chins


9 thrusters


18 chins


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

2 comments:

Anonymous said...

JSo - RX

15:30

56k
3600
14

vs. 15:11 on 11.7 (better standard on chin ups today)

Anonymous said...

JPi - Rx

15:00

64K
43oo
15