5 6

                             2013

Skills warmup

Workout:

ALTAP:

 8 full cleans, 115/75

7 cindy rounds

6 cleans,

5 cindy

4 cleans,

3 cindy

2 cleans,

1 cindy

Finisher

---

reps               Movement             weight	8	6	4	2	↓split totals
8,6,4,2,full cleans,
	7	5	3	1
7,5,3,1 cindys
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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