6 24

                               2013

Skills warmup

Workout:

6 Rounds:

 24 kbell swings, 44/26

18 kbell snatch, same

12 OH lunges, same

Finisher

---

reps               Movement             weight	1	2	3	...	6	↓split totals
24 swings
18 kbell snatch
12 OH lunge
round splits →

time / score	recovery	Kcal
a
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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