6 26

                               2013

Skills warmup

Workout:

Rounds in 17:

 12 burpees

6 turkish getups, 53/35

18 Goblet squats, same

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
12 burpees
6 turkish getups
18 goblet squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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