6 27

Th    6 27                                 2013

Skills warmup

Workout:

6 Rounds:

 400m run

10 ring rows

20 squats

10 ring dips

Finisher

L-sit

Turkish getup

reps               Movement             weight	1	2	3	...	6	↓split totals
400m run
10 ring rows
20 squats
10 ring dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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