7 30

                                2013

Skills warmup

Workout:

3 Rounds:

 50 back squats, 45/35

25 ring rows

Finisher

1k run

reps               Movement             weight	1	2	3	↓split totals
50 bk sq
25 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)