CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, July 31

7 31 - ANGIE

                        2013
Skills warmup
Workout:
ANGIE:
100 Chins (deep ring row sub)
100 pushup
100 abmat situp
100 squat

See 5 28
Finisher
3x5 pushpress

Practice:
Handstand walk practice




reps
Movement       weight
1
split totals
100 chins


100 pushups


100 situps


100 squat



round splits




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008              (818) 939-1188

              business                                                scheduling

4 comments:

Anonymous said...

JHo - Rx

15:58

97k
61oo
26

Juice fasting this week.

Anonymous said...

JSo - RX

24:43

86k
3500
14

vs. 27:12 on 5/28

Anonymous said...

BLa - Rx

23:53

46K
1900
10

Anonymous said...

JCa (#TRUTH this was my first ANGIE) - Ring Rows

17:30

42k
2400
10