7 31 - ANGIE

                        2013

Skills warmup

Workout:

ANGIE:

100 Chins (deep ring row sub)

100 pushup

100 abmat situp

100 squat

See 5 28

Finisher

3x5 pushpress

Practice:

Handstand walk practice

reps	Movement       weight	1	↓ split totals
100 chins
100 pushups
100 situps
100 squat
	round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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