7 15

                         2013

Skills warmup

Workout:

ALTAP:

 Tabata 8s:

Squats

Dips

4 min rest, then:

5 rounds:

7 deadlift, 185/115

7 hips to bar

Finisher

5x3 push press

L-sit

reps               Movement             weight	1	2	3	...	8	↓split totals
Tabata         squats
&   dips
4 min rest, then   5 rounds:	1	2	3	4	5
7 deadlift
7 hips to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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