7 16

                               2013

Skills warmup

Workout:

ALTAP:

 1 helen

(400m run, 21 swings, 12 chins)

10 clean & jrk, 115/75

1 helen

15 cln & jrk

1 helen

20 cln & jrk

Finisher

111 abmats

reps               Movement             weight	1	2	3	↓split totals
1 helen
10 cln & jrk
1 helen
15 cln & jrk
1 helen
20 cln & jrk
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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