7 17

                                  2013

Skills warmup

Workout:

Rounds in 20 min:

 100m run

5 box jumps, 32/24

10 ring dips

15 abmats

Finisher

stretch

reps               Movement             weight	1	2	3	4	...	↓split totals
100m run
5 bx jump
Dip
abmat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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