7 18

                          2013

Skills warmup

Workout:

7 Rounds:

 5 thrusters, 135/85

10 knees to bar

Finisher

50 pistol squats

Handstand pushup

reps               Movement             weight	1	2	3	...	7	↓split totals
5 thrusters
10 knees to elbows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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